CABBAGE GROUND TURKEY STIR-FRY

CABBAGE GROUND TURKEY STIR-FRY

Got some cabbage, extra winter vegetables, tamari sauce and ground meat? Then you can easily make this tasty ground turkey recipe for dinner. It takes around 20 minutes and is low carb, dairy- and gluten free.

INGREDIENTS

3 cups red or green cabbage

1 red pepper, chopped thinly

2 scallions, thinly chopped

3 garlic cloves, minced

1 ½ tbsp tamari sauce

1 tbsp olive oil

3 tbsp chopped parsley or cilantro

220g / 8oz ground turkey

1 carrot, cut in strips

2 tsp crushed red pepper

INSTRUCTIONS

Add ground turkey to a nonstick pan with one garlic clove and some oil of choice. After a minute, stir, breaking the pieces apart. Let the turkey saute for about 5-6 minutes at medium-high heat.

Use the time while the turkey is cooking to chop your vegetables – cabbage, carrots, peppers and the parsley (or cilantro) and scallions. Stir in the chopped cabbage, crushed pepper, carrot, another minced clove of garlic and the scallions. Cover for about 2-3 minutes to allow the vegetables to cook.

Stir in the chopped pepper, the last clove of garlic and the tamari sauce. Add a little bit of oil if needed and stir for 2-3 minutes.

Turn the heat off and stir in the chopped parsley or cilantro.

Serve immediately!

CAROL WILSON

Beauty & Wellness Coach

Healthy Aging for Women

908-461-3873

facebook.com/carol.wilson.52438

CAROL WILSON

Wellness & Well-Being Coach

Healthy Aging for Women

908-461-3873

facebook.com/carol.wilson.52438

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