Makes 6 fritters. Serves 2-3.
For the Fritters:
1 1/2 cups finely diced cauliflower
1 1/2 cups shredded apple (about 1 medium apple)
4 scallions, white and light green parts thinly sliced
1/2 jalapeño, finely diced
1 tablespoon fresh parsley, chopped
1 tsp. salt
1/2 tsp. fennel seeds, lightly crushed
1 egg
1/4 cup all-purpose flour
1-2 tablespoons extra-virgin olive oil
For the Salad:
Mixed greens
Cherry tomatoes, halved
Balsamic Vinegar
Extra-virgin olive oil
1. Make the fritters. In a large bowl combine the cauliflower, apple, scallions, jalapeño, parsley, salt, fennel seeds and egg. Add the flour and stir until everything is well coated. Set aside.
2. Heat a large non-stick skillet over medium-high heat. Warm about 1 tablespoon of the olive oil. Using a 1/4 cup measuring cup, drop mounds of the fritter batter into the skillet. Flatten out the mounds slightly using the bottom of the measuring cup or the back of a spatula. Let the fritters cook for about 4-5 minutes, or until brown and crisp. Then flip them and cook for an additional 3-4 minutes on the second side. If your skillet is getting dry, add a little more olive oil. Remove the fritters from the skillet and place on a paper towel-lined plate. Set aside.
3. Make up the salad. I created a very simple salad of mixed greens and cherry tomatoes with a balsamic and olive oil dressing. You can use whatever salad ingredients and dressing you prefer.
4. To serve, divide the salad between plates. Place 2-3 fritters on top. Enjoy immediately.
NOTES: use your food processor with the shredding attachment to process the cauliflower and apple.
Total Page Visits: 813 - Today Page Visits: 1

About Monmouth Health And Wellness

Monmouth Health and is a directory resource with paid profiles for advertising purposes. Any advertising in the form of profiles and content on this website as well as on our social media channels, should not be deemed as medical advice from Monmouthhealthandwellness. This site does not provide medical advice, diagnosis or treatment. The information contained in this website is only for general information purposes. The information mainly comes from published data, and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, user generated contents or related graphics or advertising contained on the website for any purposes. This includes "doctor advice" and all other editorial on this website. It is for advertorial purposes. Content may be provided directly by physicians or physician approved editorial. Any reliance you place on such information is therefore strictly at your own risk.