Summer Salad By Carol Wilson Wellness Coach Monmouth County NJ

Summer Salad By Carol Wilson Wellness Coach Monmouth County NJ

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This summery salad makes the most of fresh produce with an arugula base, fresh blackberries, blueberries, cucumber, avocado, hazelnuts, vegan feta and a lime mint vinaigrette.


  • 5 cups arugula
  • 1 cup blackberries
  • 3/4 cup blueberries
  • 1 avocado, diced
  • 1 ½ cups cucumber, sliced thinly
  • 1/3 cup vegan or regular feta
  • 1/3 cup toasted hazelnuts


  • 1/3 cup olive oil
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp maple syrup (or another liquid sweetener)
  • 2 tbsp finely chopped fresh mint
  • 3/4 tsp salt
  • Pepper


  1. Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.
  2. Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.

Feel free to add a grain (quinoa or wild rice work well) or a protein (white beans, grilled tofu, chicken, etc.)



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